Author Archives: Central Warrington Counselling

About Central Warrington Counselling

Counselling in the North West UK

Do you ever feel overwhelmed by things?

Are you finding things over whelming? Sometimes our thoughts run away with us, and as a result we feel like our brain is going to explode. Continue reading

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Anxiety Continued…

This is the next instalment for managing anxiety. Continue reading

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Anxiety

Anxiety and breaking it down in to Thoughts – Feelings – Behaviours Continue reading

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What helps you maintain equilibrium in this busy world?

I can find life really busy and sometimes I feel extremely overwhelmed. Thankfully I don’t, as a rule, suffer from anxiety or panic attacks. I think I put that down to being able to see what my weeks will look … Continue reading

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Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Mindfulness

Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Shame – the forgotten emotion | Bob Cooke | LinkedIn

Shame – the forgotten emotion   Interesting Read Source: Shame – the forgotten emotion | Bob Cooke | LinkedIn

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