Author Archives: Warrington and Cheshire East Counselling

About Warrington and Cheshire East Counselling

Counselling in the North West UK

What helps you maintain equilibrium in this busy world?

I can find life really busy and sometimes I feel extremely overwhelmed. Thankfully I don’t, as a rule, suffer from anxiety or panic attacks. I think I put that down to being able to see what my weeks will look … Continue reading

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Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Mindfulness

Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Shame – the forgotten emotion | Bob Cooke | LinkedIn

Shame – the forgotten emotion   Interesting Read Source: Shame – the forgotten emotion | Bob Cooke | LinkedIn

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