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Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Mindfulness

Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading

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Shame – the forgotten emotion | Bob Cooke | LinkedIn

Shame – the forgotten emotion   Interesting Read Source: Shame – the forgotten emotion | Bob Cooke | LinkedIn

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