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Do you ever feel overwhelmed by things?
Are you finding things over whelming? Sometimes our thoughts run away with us, and as a result we feel like our brain is going to explode. Continue reading
Anxiety Continued…
This is the next instalment for managing anxiety. Continue reading
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Tagged anxiety, CBT, cognitive behavioural therapy, thought diary
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Anxiety
Anxiety and breaking it down in to Thoughts – Feelings – Behaviours Continue reading
Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading
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Mindfulness
Mindfulness is a way of bringing awareness to everyday life. There have been many studies carried out that show that it can mean less worry and more peace. Like everything new, mindfulness takes practice but with time it will become a way of life. Continue reading
Posted in Uncategorized
Shame – the forgotten emotion | Bob Cooke | LinkedIn
Shame – the forgotten emotion Interesting Read Source: Shame – the forgotten emotion | Bob Cooke | LinkedIn
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Central Warrington Counselling
