Tag Archives: anxiety
Sit back and enjoy the ride
I came across this on the internet, by accident. I like the roller-coaster analogy. Not sure about the meditation. Control The answer to control is … Sit back and enjoy the ride
Do you ever feel overwhelmed by things?
Are you finding things over whelming? Sometimes our thoughts run away with us, and as a result we feel like our brain is going to explode. Continue reading
Anxiety Continued…
This is the next instalment for managing anxiety. Continue reading
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Tagged anxiety, CBT, cognitive behavioural therapy, thought diary
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Anxiety
Anxiety and breaking it down in to Thoughts – Feelings – Behaviours Continue reading
Central Warrington Counselling
