Tag Archives: anxiety

Sit back and enjoy the ride

I came across this on the internet, by accident. I like the roller-coaster analogy. Not sure about the meditation. Control The answer to control is … Sit back and enjoy the ride

Posted in Uncategorized | Tagged | Comments Off on Sit back and enjoy the ride

Do you ever feel overwhelmed by things?

Are you finding things over whelming? Sometimes our thoughts run away with us, and as a result we feel like our brain is going to explode. Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Anxiety Continued…

This is the next instalment for managing anxiety. Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Anxiety

Anxiety and breaking it down in to Thoughts – Feelings – Behaviours Continue reading

Posted in Uncategorized | Tagged , , | 2 Comments