Tag Archives: Mindfulness

Mindfulness – Part 2 – Meditation

Welcome to the second part of Mindfulness where we will look at meditation. In part one we looked at slowing things down and the importance of checking in with our mind to allow us to regulate our mood. Some people think that meditation is about emptying … Continue reading

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Mindfulness Part One

How many times have you eaten something but haven’t actually tasted it, or driven to a location and not remembered how you got there? How would it feel to slow down and take your time over a meal? Or maybe take a shower and actually pay attention to the shower … Continue reading

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